As a professional GRS certificate resistance bands manufacturer from Taiwan, we manufacture 3 stands for Glute Resistance Bands, and they are excellent tools for targeting your glutes, hips, and thighs during workouts.

Here are three stretches you can do with fabric resistance bands:

Standing Glute Stretch:
Stand tall with your feet hip-width apart.
Place the fabric resistance band just above your knees.
Cross your right leg in front of your left leg.
Sit back into a squat, keeping your chest up and your weight in your heels.
Hold for 15-30 seconds, then switch sides and repeat.
Seated Hip Stretch:
Sit on the floor with your legs extended straight out in front of you.
Loop the fabric resistance band around your feet.
Keeping your back straight, hinge forward at the hips.
Hold onto the band and gently pull it towards you.
Hold for 15-30 seconds, feeling the stretch in your hips and hamstrings.
Lying Glute Stretch:
Lie on your back with your knees bent and feet flat on the floor.
Place the fabric resistance band just above your knees.
Cross your right ankle over your left knee.
Grab onto the back of your left thigh and gently pull it towards your chest.
Hold for 15-30 seconds, then switch sides and repeat.
These stretches will help increase flexibility, reduce muscle tension, and improve your overall mobility.

Material certificate by: The Global Recycled Standard (GRS) was originally developed by Textile Exchange, a global nonprofit organization that works to make the textile industry more sustainable. The GRS is intended to promote the use of recycled materials, traceability, and social and environmental best practices throughout the supply chain.

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