Enhance Your Workout with GRS Certified Fabric Resistance Bands from Taiwan

As a professional GRS certificate resistance bands manufacturer from Taiwan, we manufacture 3 stands for Glute Resistance Bands, excellent tools for targeting your glutes, hips, and thighs during workouts.

Three Stretches with Fabric Resistance Bands:

1. 1. Standing Glute Stretch:

   •    •Stand tall with feet hip-width apart.
   •    •Place the fabric resistance band just above your knees.
   •    •Cross right leg in front of left leg.
   •    •Sit back into a squat, keeping your chest up and weight in heels.
   •    •Hold for 15-30 seconds, then switch sides and repeat.

2. 2. Seated Hip Stretch:

   •    •Sit on the floor with your legs extended straight out.
   •    •Loop fabric resistance band around feet.
   •    •Hinge forward at hips, keeping back straight.
   •    •Hold onto the band and gently pull it towards you.
   •    •Hold for 15-30 seconds, feeling stretch in hips and hamstrings.

3. 3. Lying Glute Stretch:

   •    •Lie on the back with knees bent and feet flat.
   •    •Place a fabric resistance band just above the knees.
   •    •Cross right ankle over left knee.
   •    •Grab onto the back of the left thigh and gently pull it towards the chest.
   •    •Hold for 15-30 seconds, then switch sides and repeat.

   •These stretches increase flexibility, reduce muscle tension, and improve overall mobility.

Material Certificate by The Global Recycled Standard (GRS):

The GRS, developed by Textile Exchange, promotes the use of recycled materials and social and environmental best practices throughout the supply chain.

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