Green Community Farm
Recycle PET Yoga Bricks
How do you use a yoga block?
Place a yoga block by your front foot to raise the ground, allowing you to reach more easily with the bottom hand. You can then use this to encourage a deeper spinal twist and raise your top hand to the ceiling. Create more space and provide extra support in the lower back by resting a block under your sacrum
PU Yoga Mat
What is the best thickness for a yoga mat?
Yoga mats range from super thin and practical. If you're not sure where to start, choose a mat that's about 3~5mm thick, it is a pretty standard thickness. These mats are excellent for those in a strong, flowing practice.
A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be non-fuss enough to clean and carry.
Ball Foot Massage
Plantar Fasciitis Stretches to Do at Home
People with plantar fasciitis often struggle to find relief from pain, which can worsen when sitting or standing for long periods.
Foot Rolling With Water Bottle
Foot Rolling With Ball
- #1 Add essential oils into your morning vinyasa.
- #2 Add essential oils to your restorative evening yoga practice.
- #3 Add essential oils to your yoga and studio hygiene practice.
