• Vive Foam Roller - High Density Mini Massage Stick for Back, Firm Trigger Point, Yoga, Physical Therapy and Exercise - Round Massager for Leg, Calf, Deep Muscle Tissue Full Body Stretch
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DIY Massage Foam Roller


Benefits of Foam Rolling

The body is made up of connective tissue that undergoes stress during a workout. Exercise breaks down muscle tissue and causes muscle adhesions. This causes most clients to encounter muscle soreness, tightness, and muscle knots. Foam rolling helps break up these muscle knots and relieve pain. 

Foam rolling aids in recovery through:

  • Increased blood flow
  • Break down of scar tissue
  • Reduction in muscle soreness and pain
  • Increased range of motion
  • Back pain relief

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