Weighted Equipment

Lifting weights is one of the most important things you can do for your body. You probably know the benefits: Strong bones, muscles, joints, and tendons, as well as building lean muscle tissue, which helps you lose weight. Another great feature of weight training is the sheer variety of equipment you can use such as : Barbells , Dumbbells , Kettle-bells , Medicine Balls , Resistance Bands and Tubes, Weight