Foam Roller
Using deep tissue foam roller can help you relieve deep muscle pain.
Relax is an expert in deep tissue massage roller and has rich experience in this .
Telling about foam rolling’s benefits:
1. Ease muscle pain2. Increase range of motion
3. Temporarily reduce appearance of cellulite
4. Relieve back pain
5. Manage fibromyalgia symptoms
6. Help you to relax
How to choose a foam roller :
A foam roller is usually cylinder-shaped and made of dense foam. But you can find foam rollers in a range of sizes and shapes, and in various levels of firmness.
How to use a Foam Roller for recover :
Here is a link to share:
https://www.youtube.com/watch?v=t4A523-O5uk
https://www.youtube.com/watch?v=DzSU2FiFKTM
