Foam Roller

Using deep tissue foam roller can help you relieve deep muscle pain. 

Relax is an expert in deep tissue massage roller and has rich experience in this .

Telling about foam rolling’s benefits:

1. Ease muscle pain
2. Increase range of motion
3. Temporarily reduce appearance of cellulite
4. Relieve back pain
5. Manage fibromyalgia symptoms
6. Help you to relax

How to choose a foam roller :

A foam roller is usually cylinder-shaped and made of dense foam. But you can find foam rollers in a range of sizes and shapes, and in various levels of firmness.

How to use a Foam Roller for recover :

Here is a link to share:

https://www.youtube.com/watch?v=t4A523-O5uk

https://www.youtube.com/watch?v=DzSU2FiFKTM