• DIY Foam Roller
  • Customized Foam Roller
  • Solid Foam Roller
  • Small Foam Roller
  • Assembly Foam Roller

DIY Foam Roller

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.
Read on to learn the about foam rolling’s benefits and potential risks, plus how to add it to your routine.
1. Ease muscle pain
2. Increase range of motion
3. Temporarily reduce appearance of cellulite
4. Relieve back pain
5. Manage fibromyalgia symptoms



Big   :Dia:12.7cmX21.5CM.



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